Que son las grasas saturadas

Que son las grasas saturadas Grasas saturadas: Presentes en la carne y en otros productos de origen animal, como la manteca, la margarina, la manteca de cerdo, el queso y la leche. Estas grasas son buenas para la salud del corazón, sobre todo se utilizan sustituyendo a las grasas saturadas y a las grasas trans. Las grasas insaturadas se. Aunque todas las grasas tienen la misma cantidad de calorías, algunas son más dañinas que otras: las grasas saturadas y las grasas trans en. Preparacion de arroz con atun de lata Si bien el exceso de grasa puede ser poco saludable, ciertos tipos de grasa son beneficiosos para nosotros y son una parte importante de una dieta saludable. Las grasas son nutrientes presentes en los alimentos que el cuerpo utiliza para producir tejido nervioso incluidos los nervios y el Que son las grasas saturadas y hormonas. Comer suficientes grasas saludables es fundamental para el crecimiento y el desarrollo. Las grasas insaturadas son las siguientes:. Grasas saturadas: Presentes en la carne y en otros productos de origen animal, como la manteca, la margarina, la manteca de cerdo, el queso y la Que son las grasas saturadas excepto por la parcialmente descremada o sin contenido de grasa. El gobierno cuenta con reglas estrictas sobre el uso de dos de estas frases. Por ley:. Es posible que los alimentos light o de contenido reducido en grasas sigan conteniendo un Que son las grasas saturadas contenido en grasas. Language: English Spanish. The consumption of saturated fats is considered a risk factor for cardiovascular diseases. Review published papers on the role of macro-nutrient intake in cardiovascular risk. Recent reports from the PURE study and several previous meta-analyses, show that the consumption of total saturated and unsaturated fat is not associated with risk of acute myocardial infarction or mortality due to cardiovascular disease. High carbohydrate intake was associated with the highest risk of total and cardiovascular mortality, while total fat consumption or of its different types was associated with a lower risk of mortality. Como esta el feto de 1 mes. What should i eat to lose weight in a month Se puede eliminar la celulitis con sentadillas. Como quitar las manchas blancas de las unas delos pies. Consejo ! el jengibre se pela super facil si le pasas una cucharita metalica por encima, sin fuerza sale solo la piel <3. te encanta el deep house wuu lo mejoor, y muy aparte de los excelentes videoss que das Gracias Faustoo. holaaa chicas un tips secar él cabello con talla le producen orquillas. el primero si creo que sirva porque hace precion .. pero el segundo no se si sirva ... no se si levante o que hace 😶. Like si estás cansados de los “likes si”.

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These sentences come from external sources and may not be accurate. Read Que son las grasas saturadas here. Search for more words in the English-Chinese dictionary. Dictionary Conjugation Phrases Games More by bab. EN saturated fats. People on low incomes are worst affected since they consume more sugar and saturated fats. As diets Que son las grasas saturadas other communities have become higher in saturated fatsasthma has also increased. Similar translations Similar translations for "grasas saturadas" in English. English fats. Look up in Linguee Suggest as a translation of "altos en grasas saturadas" Copy. Los alime nt o s altos en grasas saturadas Que son las grasas saturadas gr asas trans [ F oo ds high in sa tur ate d fats a nd t ra ns fat al so increase [ You should. Sin embargo. Colico renal que comer. Gluteos en casa rapido sergio peinado Remedio natural para garganta inflamada. Aliviar el dolor del dedo gordo del pie. Picazon en mi seno izquierdo. Dash diet spanish pdf. Donde comprar clenbuterol en buenos aires. Ezcurra ds15 bumping.

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Que son las grasas saturadas

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Please click on the reason for your vote: This is not a Que son las grasas saturadas example for the translation above. The wrong words are highlighted. It does not match my search. It should not be summed up with the orange entries Que son las grasas saturadas translation is wrong or of bad quality. Thank you very much for your vote! You helped to increase the quality of our service. You should [ Sin embargo, [ Estos datos indican que las leguminosas son alimentos altamente nutritivos, de costo razonable, que se consumen en todo el mundo y que tienen efectos positivos para la salud.

La evidencia sugiere que el consumo de leguminosas tiene un efecto protector sobre la mortalidad cardiovascular 2134 - Nosotros hemos demostrado que consumir el L. En conjunto estos Que son las grasas saturadas indican que derivados de L. More info Center for Biotechnology InformationU.

Journal List Colomb Med Cali v.

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Colomb Med Cali. Published online Jun Author information Article notes Copyright and License information Que son las grasas saturadas. Corresponding author. E-mail: oc. Conflict of interest: None of the authors have a conflict of interest. This article has been cited by other articles in PMC. Abstract Introduction: The consumption of saturated fats is considered a risk factor for cardiovascular diseases.

Objective: Review published papers on the role of macro-nutrient intake in cardiovascular risk. Results: Recent reports from the PURE study and several previous meta-analyses, show that the consumption of total saturated and unsaturated fat is not associated Que son las grasas saturadas risk of acute myocardial infarction or mortality due to cardiovascular disease. Keywords: nutrition, cardiovascular diseases, intake, legumes.

Objetivo: Revisar trabajos publicados sobre el papel de la ingesta de macro-nutrientes en el riesgo cardiovascular. Introduction The official concept that saturated fats cause coronary disease comes from when the American Heart Association AHA published the first recommendation to avoid the consumption of saturated fats, as well as cholesterol in order to prevent cardiovascular disease CVD 1.

Substitute studies of saturated fats by vegetable oils The aforementioned authors 4 affirm that during between sixties and eighties, trillions of Que son las grasas saturadas were invested in large clinical studies that included between 10, Que son las grasas saturadas 53, individuals in which different diets were tested in which saturated fats were replaced with vegetable oils rich in unsaturated fats.

Contributions of the PURE study to clarify the role of macronutrients consumption in cardiovascular risk Taking into account the series Que son las grasas saturadas contradictions in the mentioned publications, in the PURE study we evaluated the impact of the composition of the diet on certain risk factors such as lipid profile, blood pressure and CVD risk 20 - Consumption of fruits, vegetables and legumes and cardiovascular risk In the second article 21we reported that adequate intake of fruits, legumes and raw vegetables, foods that are rich in complex carbohydrates, here associated with lower overall mortality.

Impact of consumption and substitutions of macronutrients on lipid profile and blood pressure In the third article 22Que son las grasas saturadas reported the results of the analysis of the influence of food consumption on intermediate markers of cardiovascular risk such as lipid profile and blood pressure. References 1. No authors listed Dietary fat and its relation to heart attacks and strokes. Lopez-Jaramillo P. Defining the research priorities to fight the Que son las grasas saturadas of cardiovascular diseases in Latin America.

J Hypertens. Institute for Health Metrics and Evaluation. Health data for Colombia. Teicholz N, Thorn E. Medscape; [July 12 ]. Available from: www. Test of effect of lipid lowering by diet on cardiovascular risk The Minnesota coronary survey. Taubes G. Good calories, bad calories: more info, carbs, and the controversial science of diet and health.

New York: Alfred A. Knopf; Teicholz N. Re-evaluation of the traditional diet-heart hypothesis analysis of recovered data from Minnesota Source Experiment BMJ. Skeaff CM, Miller J.

Que son las grasas saturadas

Dietary fat and coronary heart disease Summary of evidence from prospective cohort and randomized controlled trials. Why not have a go at them together! Living abroad Tips and Que son las grasas saturadas for Living Abroad Everything you need to know about life in a foreign country. Phrases Speak like a native Useful phrases translated from English into 28 languages.

Living abroad Magazine Internships. These studies also showed that the consumption of crude L. In recent years, the components of the Lupinus grains responsible for the improvement of glucose metabolism have been identified.

Bertoglio et al. Taken together these data indicate that derivatives of L. Recent studies in our group indicate that peptides derived from the de-fatted L. These nutrients are abundantly present in fruits, vegetables, cereals, legumes, milk and its derivatives, eggs and meats. Public policies must consider this new scientific evidence to promote primary prevention programs that contribute to reducing the growing prevalence of cardio-metabolic diseases, as well as helping in the treatment Que son las grasas saturadas these diseases Que son las grasas saturadas established.

It is also necessary to spread the benefits of consuming Andean legumes that have been traditional in the peoples that inhabit this region of the world. see more

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Los desenlaces secundarios fueron todos los infartos cardiacos, ACV, mortalidad cardiovascular y mortalidad no cardiovascular. Calculamos los cocientes de riesgo HR usando un modelo de riesgos proporcionales de Cox.

Durante el seguimiento, se presentaron 5, muertes y 4, eventos Que son las grasas saturadas mayores. El consumo promedio de frutas, vegetales y legumbres fue de 3. Desafortunadamente, la calidad de los carbohidratos no fue Que son las grasas saturadas en el estudio PURE; sin embargo, el hecho de que el consumo de carbohidratos provenientes de frutas, vegetales y legumbres tengan un efecto beneficiosos sobre el riesgo de ECV, sugieren que el riesgo es dado por el alto consumo de carbohidratos refinados.

Estudios recientes sobre el consumo de leguminosas a nivel mundial indican que consumir g de leguminosas cocidas, dos o tres veces por semana contribuyen a mejorar las deficiencias de nutrientes contenidos en estos alimentos Estos datos indican source las leguminosas son alimentos altamente nutritivos, de costo razonable, que se Que son las grasas saturadas en todo el mundo y que tienen efectos positivos para la salud.

La Que son las grasas saturadas sugiere que el consumo de leguminosas tiene un efecto protector sobre la mortalidad cardiovascular 2134 - Nosotros hemos demostrado que Que son las grasas saturadas el L.

En conjunto estos datos indican que derivados de L. National Center for Biotechnology InformationU. Journal List Colomb Med Cali v. Colomb Med Cali. Published online Jun Author information Article notes Copyright and License information Disclaimer. Corresponding author. E-mail: oc.

Conflict of interest: None of the authors have a conflict of interest. This article has been cited by other articles in PMC. Abstract Introduction: The consumption of saturated fats is considered a risk factor for cardiovascular diseases.

Objective: Review published read article on the role of macro-nutrient intake in cardiovascular risk. Results: Recent reports from the PURE study and several previous meta-analyses, Que son las grasas saturadas that the consumption of total saturated and unsaturated fat is not associated with risk of acute myocardial infarction or mortality due to cardiovascular disease.

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Keywords: nutrition, cardiovascular diseases, intake, legumes. Objetivo: Revisar trabajos publicados sobre el papel de la ingesta de macro-nutrientes en el see more cardiovascular.

Introduction The official concept that saturated fats cause coronary disease comes from Que son las grasas saturadas the American Heart Association AHA published the first recommendation to avoid the consumption of saturated fats, as well as cholesterol in order to prevent cardiovascular disease CVD 1. Substitute studies of saturated fats by vegetable oils The aforementioned authors 4 affirm that during between sixties and eighties, trillions of dollars were invested in large clinical studies that included between 10, and 53, individuals in which different diets were tested in which saturated fats were replaced with vegetable oils rich in unsaturated fats.

Contributions of the PURE study tatuajes Crema chile para clarify the role of macronutrients consumption in cardiovascular risk Taking into account the series of contradictions in the mentioned publications, in the PURE study we evaluated the impact Que son las grasas saturadas the composition of the diet on certain risk factors such as lipid profile, blood pressure and CVD risk 20 - Consumption of fruits, vegetables and legumes and cardiovascular risk In the second article 21we reported that adequate intake of fruits, legumes and raw vegetables, foods that are rich in complex carbohydrates, is associated with lower overall mortality.

Impact of consumption and substitutions of macronutrients on lipid profile and blood pressure In the third article 22we reported the results of the analysis of the influence of food consumption on intermediate markers of cardiovascular risk such as lipid profile and blood pressure. References 1.

No authors listed Dietary fat and its relation to Que son las grasas saturadas attacks and strokes. Lopez-Jaramillo P. Defining the research priorities to fight the burden of cardiovascular diseases in Latin America. Que son las grasas saturadas Hypertens. Si bien el exceso de grasa puede ser poco saludable, ciertos tipos de grasa son beneficiosos para nosotros y son una parte importante de una dieta saludable.

Las grasas son nutrientes presentes en los alimentos que el cuerpo utiliza para producir tejido nervioso incluidos los nervios y el cerebro y hormonas. Language: English Spanish. The consumption of saturated fats is considered a risk factor for Que son las grasas saturadas diseases.

Review published papers on the role of macro-nutrient intake in cardiovascular risk. Recent reports Que son las grasas saturadas the PURE study and several previous meta-analyses, Que son las grasas saturadas that Que son las grasas saturadas consumption of total saturated and unsaturated fat is not associated with risk of acute myocardial infarction or mortality due to cardiovascular disease.

High carbohydrate intake was associated with the highest risk of total and cardiovascular mortality, while total fat consumption or of its different types was associated with a lower risk of mortality.

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A high consumption of fruits, vegetables and legumes was associated with lower risk of total mortality and non-cardiovascular mortality. The consumption of g of legumes, two or three times a week, Que son las grasas saturadas deficiencies of the nutrients contained in these foods and was associated with a reduction in the risk of developing chronic non-communicable diseases.

These nutrients are abundantly present in fruits, vegetables, cereals, legumes, milk and its derivatives, eggs and meats, so public policies Que son las grasas saturadas promote the availability and access to these nutrients within primary prevention programs to link the growing prevalence of cardio-metabolic diseases.

El consumo de grasas saturadas es considerado como un factor de riesgo para enfermedades cardiovasculares. Revisar trabajos publicados sobre el papel de la ingesta de macro-nutrientes en el riesgo cardiovascular. The official concept Que son las grasas saturadas saturated fats cause coronary disease comes from when the American Heart Association AHA published the first recommendation to avoid the consumption of saturated fats, as well as cholesterol in order to prevent check this out disease CVD 1.

This proposal is known as the "hypothesis of the diet-heart relationship" and appeared as a necessary explanation to understand the risk of suffering from these diseases, which is of great interest both Que son las grasas saturadas public health and in clinical practice given the increased prevalence in recent years.

However, the causality of this hypothesis has yet to be proven. Cardiovascular disease is the leading cause of mortality worldwide, even in low- and middle- income countries such as Colombia Que son las grasas saturadas Ecuador 2.

In Colombia, according to data from the Institute for Health Metrics and Evaluation, coronary ischemic disease remains the leading cause of mortality, with an increase of The importance of this topic to public health policy and in clinical practice, has led to a debate with controversial arguments, in the scientific literature and in specific articles such as the Teicholz and Thorn 4with the arguments presented by these authors discussed in this review.

The objective of this review, and in particular of reference to the data from Que son las grasas saturadas Prospective Urban and Rural Epidemiology PURE study, is to demonstrate that a healthy diet should be balanced and varied.

Guía definitiva sobre las grasas: verdades y mentiras de un nutriente demonizado

Therefore, dietary recommendations to highly restrict the consumption of foods rich in cholesterol and saturated fats, while excessive consumption of especially of processed carbohydrates, should be re-evaluated since the consumption of foods rich in cholesterol have an impact on the plasma levels of LDL-cholesterol, but also on the concentrations of HDL-cholesterol, triglycerides and apolipoproteins.

Moreover, studies in which the consumption of saturated fatty acids has been replaced by monounsaturated or polyunsaturated fatty acids from vegetable oils have not consistently shown a beneficial effect on the incidence of cardiovascular events and on Que son las grasas saturadas development of type 2 diabetes mellitus DM2which has been referred to as cardio-metabolic diseases. Que son las grasas saturadas aforementioned authors 4 affirm that during between sixties and eighties, trillions of dollars were invested in large clinical studies that Que son las grasas saturadas between 10, and 53, individuals in which different diets were tested in which saturated fats were replaced with vegetable oils rich in unsaturated fats.

The results however, did Que son las grasas saturadas as expected support the proposed causative role of saturated fats in the presentation of CVD. The cited authors argue that many of these results were not disseminated, even one of the largest clinical trials, funded by the National Institutes of Health of the United States NIHwhich obtained results contrary click to see more the expected beneficial effects of substitution of saturated fats for oils rich in unsaturated fat, which is why they were not published for more than 16 years click. Recently, several US publications reviewed the Que son las grasas saturadas of some clinical trials 67 that had been condemned to oblivion or reanalyzed 7.

In none of the reviews conducted and in the meta-analyzes published on this subject, was it possible to document evidence that saturated fats had a negative effect on total mortality or cardiovascular mortality 8 - In addition, they noted that in two of these reviews statistical significance was lost when the authors used more rigid criteria and did not include poorly controlled clinical trials in the analysis.

Que son las grasas saturadas

According to the authors cited 4if only the results with statistical significance of well controlled clinical studies are examined, only two reviews agree with the results obtained Que son las grasas saturadas the AHA, Que son las grasas saturadas all the other analyzes give contrary results.

According to Teicholz and Thorn 4 the contradictory findings in publications that have performed check this out analyzes of the same works independently can be explained by the criteria of the outcomes used. In seven reviews that used hard outcomes such as acute myocardial infarction AMIcerebrovascular accident CVAcardiovascular death or total mortality, it was found that replacing saturated fats with vegetable oils rich in polyunsaturated fatty acids, led to no beneficial effect.

Que son las grasas saturadas a Que son las grasas saturadas outcome was used, as the AHA does, such as the composite of several CV events, which also includes more subjective events such as angina, there is a small beneficial effect of the substitution, as well as if the analysis was based on selected studies.

Teicholz and Thorn 4 argue that there is evidence that clearly questions the diet-heart relationship hypothesis. Que son las grasas saturadas into account the series of contradictions in the mentioned publications, in the PURE study we evaluated the impact of the composition of the diet on certain risk factors such as lipid profile, blood pressure and CVD risk Que son las grasas saturadas - In the first report 20we showed that a higher consumption of fats saturated, monounsaturated and polyunsaturated and proteins of animal origin, was associated with a lower mortality rate, while the higher consumption of carbohydrates was associated with a increased mortality rate.

The primary outcomes studied were mortality from any cause and major cardiovascular events: cardiovascular death, non-fatal MI, nonfatal stroke and heart failure. The secondary outcomes were all cardiac infarctions, stroke, cardiovascular mortality and non-cardiovascular mortality. The participants were categorized by quintiles of nutrient intake: carbohydrates, fats and proteins, based on the percentage of energy provided by each macronutrient.

Que son las grasas saturadas

We evaluated the association between carbohydrate consumption, total fat and each type of fat with CVD and total mortality. We calculate the risk ratios HR using a Cox proportional hazards model. During follow-up, 5, deaths and 4, major CV events occurred. The highest consumption of carbohydrates was associated with an increase in the risk of total mortality higher quintile 5 vs lower quintile 1 HR of 1.

The intake of total fat and of each of its types was associated with a lower risk of mortality from any cause quintile 5 vs. A higher intake of saturated fat was associated with a lower risk of stroke quintile 5 vs. In conclusion, our findings show that high carbohydrate intake is associated with please click for source risk of total mortality, while the consumption of total fat or its different types is associated with lower mortality from any cause and is not associated with CVD, AMI or CV mortality.

In addition, the consumption of saturated fat had an inverse association with CVA. Que son las grasas saturadas finding may be related to the fact that animal products are rich in zinc, iron, vitamin K2 and vitamin B12, micronutrients that are deficient in LIC and MIC populations In these countries, there Que son las grasas saturadas a low consumption of animal products because they are expensive and inaccessible 24determining a high relative consumption of carbohydrates in a compensatory way, which, as Que son las grasas saturadas, was associated with higher mortality.

Also, it could be that a diet with an adequate supply of proteins and fats, would reduce age related loss of muscle mass and strength and the risk of sarcopenia, low strength has been identified as a CVD risk factor 25 in the same cohort also the PURE study. In the second article 21 Que son las grasas saturadas, we reported that adequate intake of fruits, legumes and raw vegetables, foods that are rich in complex carbohydrates, is associated with lower overall mortality.

This apparent discrepancy suggests that it is the high consumption Que son las grasas saturadas processed carbohydrates sugar and refined flours that is associated with the highest mortality observed in the individuals studied. To assess consumption, we used a food frequency questionnaire specific to each country and standardized questionnaires to collect information on demographic variables age, sexsocio-economic education, income, employmentlifestyles smoking, physical activity, intake of alcoholclinical history, use of Que son las grasas saturadas and family history of CVD.

The main outcome was the presence of CVD and, as in the previous publication; we used the same statistical analyses to evaluate the association between consumption of fruits, vegetables and legumes with the risk of CV events and total mortality. The average consumption Que son las grasas saturadas fruits, vegetables and legumes was 3.

A greater total consumption of fruits, vegetables and legumes was inversely associated with CVD, AMI, CV mortality, non-CV mortality and total mortaliy, in the model adjusted for age, sex and medical center. The estimates were attenuated in the multivariate Que son las grasas saturadas.

CVD; HR: 0. The HR for total mortality was lower when servings were consumed daily; HR: 0. When we analyzed the intake of these foods separately, fruit consumption had the greatest association with lower CVD, total mortality and non-CV mortality risk, while the consumption of legumes was inversely associated with non-CV death and total mortality. The consumption of raw vegetables was strongly associated with lower risk of total mortality, while the consumption of cooked vegetables showed only a small benefit in total mortality.

In go here, a high consumption of fruits, vegetables and legumes are associated with lower risk of total mortality and non-CV mortality. In the third article 22we reported the results of the analysis of the influence of food consumption on intermediate markers of cardiovascular risk such as lipid profile and blood pressure. Que son las grasas saturadas association between macronutrients and dietary cholesterol with risk markers for CVD was evaluated using multilevel modelling.

The effect of isocaloric replacement of saturated fat with other fats and with carbohydrates was determined globally and by levels Que son las grasas saturadas intake, using nutrient density models. In the simulation model, Que son las grasas saturadas assumed that the effects of saturated fat on CV events were related only to an individual risk marker, then we compared Que son las grasas saturadas simulated risk markers with the associations observed directly between saturated fat and CV events.

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Higher intakes of total fat, Que son las grasas saturadas fat and carbohydrates were associated with higher blood pressure levels, while higher protein intake was associated with lower blood pressure levels. This is consistent with the data reported in Que son las grasas saturadas INTERMAP study 28a cross-sectional epidemiological study conducted in the United States, Japan, the United Kingdom and China, in which an inverse relationship was observed between the blood pressure values and the consumption of vegetable proteins, total and insoluble fiber, polyunsaturated fatty acids, total n-3 fatty acids and linoleic acid, glutamic acid, phosphorus, calcium, magnesium, and non-heme iron; and there was a direct relationship between blood pressure and the consumption of sugars and sugary Que son las grasas saturadas, cholesterol, glycine, alanine and oleic acid from animal sources.

The replacement of saturated fat Que son las grasas saturadas carbohydrates was associated with the largest adverse effects on the lipid profile, while the replacement of Que son las grasas saturadas fat with unsaturated fat improves some risk markers LDL-cholesterol, blood pressurebut negatively affects others such as HDL- cholesterol and triglycerides. Taken together, our data contradict current recommendations to Que son las grasas saturadas saturated fat intake and replace it with carbohydrates, an action that has an adverse effect on the lipid profile; Substituting saturated fat with unsaturated fat may improve some risk markers, but may adversely affect others.

In conclusion, our results show that to evaluate the CVD risk it is important to consider in addition to LDL-cholesterol, the other fractions of cholesterol, especially when determining the net effect of the substitution of one macronutrient for another. Our findings also show that the moderate intake of saturated Que son las grasas saturadas is more favourable than the excessive intake of carbohydrates.

As we consider the Que son las grasas saturadas of the PURE study as a whole, we can conclude that focusing attention on a single risk marker continue reading lipids, LDL-cholesterol case, Que son las grasas saturadas not correct and that preventive nutritional actions should have as a key priority the reduction of carbohydrate intake, especially of processed and ultra-processed carbohydrates, as a higher priority than that of total fat and saturated fat.

The clinical implications of these results in clinical practice, as well as public health policies, are important and will lead to fundamental changes in dietary guidelines throughout the world, given the international Que son las grasas saturadas of the PURE study. Although the PURE study, due to its international nature, is applicable to all countries, it does not discriminate the effect of the consumption of specific foods such as the Andean native legumes Que son las grasas saturadas LCAs and their potential beneficial effects on the health of the population that inhabits this region of the world.

This group of grains does not include peanuts or soybeans because of their high oil content. These legumes are rich in proteins, folate, Que son las grasas saturadas, potassium, zinc and fibber, nutrients whose consumption are inversely related to blood pressure levels 28 and which differentiate them from other foods such as cereals Que son las grasas saturadas Due to the important nutritional characteristics of legumes, they are recommended as an important component of the diet by the food guides of most countries that have guidelines 31 promoted around the world by the United Nations, an entity that declared as Que son las grasas saturadas year of legumes.

There is no consensus on the recommended amount of legume consumption for a balanced and healthy diet, which may have limited its promotion and consumption at a population level.

Recent international studies on the consumption of legumes indicate that consuming g of cooked legumes, two or three times a week, help to ameliorate deficiencies of nutrient contained in these foods The consumption of these foods is associated with a reduction in the risk of developing chronic noncommunicable diseases 33 These data indicate that legumes are highly nutritious, and are also reasonably priced foods consumed throughout the world which have positive effects on health.

Next, we review the existing evidence on legume consumption and its association with total, non-cardiovascular and cardiovascular mortality. The results of the PURE study 21 show that the high consumption of legumes was inversely associated with cardiovascular mortality, non-cardiovascular mortality and total mortality in the minimally adjusted models, and with non-cardiovascular mortality and total mortality in the fully adjusted models. A meta-analysis of six prospective studies involvingpeople showed that a high consumption of legumes was associated with a significant decrease in all-cause mortality, but did not find a significant reduction in cardiovascular mortality read article When the consumption of legumes and cerebral infarction was analyzed separately, no significant relationship was found 34however the evidence shows that the consumption of legumes is beneficial to reduce all-cause mortality Continue reading believe that currently, studies are still necessary that consider the type, quantity, optimal intake and frequency of consumption of legumes and their relationship with cardio-metabolic diseases.

Evidence suggests that the consumption of legumes has a protective effect on cardiovascular mortality 2134 - It is necessary to continue documenting the relationship between Que son las grasas saturadas diseases and the consumption of legumes since it is possible that characteristics of each legume could have different effects on metabolic pathology.

The plants of the genus Lupinus are legumes rich in proteins, fats, complex carbohydrates, and micronutrients that have for centuries been consumed in the Middle East, the Mediterranean Region and the American Andes, a region in which the lupine variety that predominates is L Mutabilis Que son las grasas saturadas with animal models of obesity and diabetes, as well as studies in individuals with risk factors for CVD hypertension, dyslipidemia, dysglicemia, metabolic syndrome have shown that the administration of lupinus has positive effects on blood pressure 37the lipid profile 4041 and blood glucose levels 42 The mechanisms responsible for the beneficial effects on blood pressure could be due to lupinus peptides generated by their digestion with pepsin, capable of inhibiting the angiotensin converting enzyme The beneficial effect of lupinus consumption observed in patients with dyslipidemias could be related to the fiber content of this legume and its metabolites, promoting the production of short-chain fatty acids by the gut microbiota We have shown that consuming L.

These studies also showed that the consumption of crude L. In recent years, the components of the Lupinus grains responsible for the improvement of glucose metabolism have been identified. Bertoglio et al. Taken together these data Que son las grasas saturadas that derivatives of L. Recent studies in our group indicate that peptides derived from the de-fatted L. These nutrients are abundantly present in fruits, vegetables, cereals, legumes, milk and its derivatives, eggs and meats.

Public policies must consider this new scientific evidence to promote primary prevention programs that contribute to reducing the growing prevalence of cardio-metabolic diseases, as well as helping in the treatment of these diseases once established. It is also necessary to spread the benefits of consuming Andean legumes that have been traditional in the peoples that inhabit this region of the world.

Los desenlaces secundarios fueron todos los infartos cardiacos, Que son las grasas saturadas, mortalidad cardiovascular y mortalidad no cardiovascular.